Wednesday, March 10, 2010

You Should Eat After Your Workout

Our main goal for doing exercise and workout routines is to have better health. This is regardless if you are trying to lose or gain weight. However, there is a common tendency to starve oneself after exercise, especially when trying to lose weight. This should not be the case.

I do my short walk/jog/run workouts daily in the morning, six days a week. I do my exercise before having my breakfast.

Related Posts with Thumbnails